Brown Flour - Uses, Nutritrional Information and Recipes
Brown flour usually contains about 85% of the original wheat grain. Marriage’s brown flour is produced by milling white flour, then adding some of the fine bran and wheat germ from the same wheat back in. This can be compared to wholemeal flour, which has nothing removed, and white flour where bran, wheatgerm and some of the minerals are taken out.
Brown flours are very nutritious, have a subtle taste and are extremely versatile: plain brown flour can be used for crumbles, pastry, batters and biscuits. Brown self raising flour is perfect for scones, sponges and cakes, and also for delicious, textured pancakes. Marriage’s Organic Country Fayre Malted Brown flour is ideal for olive bread, sultana and malt loaves, scones and tea breads.
Marriage’s produce three brown flours:
Organic Light Brown Self Raising flour
A rather special organic flour retaining the flavour of wholemeal and as easy to use as white flour. Ideal for scones, sponges, fruit cakes and steamed puddings.
INGREDIENTS
Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
329kcal |
1396kJ |
Protein |
|
12.5g |
Carbohydrate |
|
69.8g |
of which Sugars |
|
2.0g |
Fat |
|
2.2g |
of which saturates |
|
0.5g |
Fibre |
|
5.1g |
Sodium |
|
0.25g |
Organic Light Brown Plain flour
A rather special organic blend with more fibre and flavour than white flour, which is easier to use than wholemeal. Great for crumble toppings, pastry for quiche and tarts, batter and biscuits
INGREDIENTS
Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
331kcal |
1407kJ |
Protein |
|
12.6g |
Carbohydrate |
|
71.1g |
of which Sugars |
|
2.3g |
Fat |
|
2.0g |
of which saturates |
|
0.5g |
Fibre |
|
5.0g |
Sodium |
|
Trace |
Organic Country Fayre Malted Brown flour
A malted flour produced by adding small kibbled grains to brown flour, for a delicate malted nutty flavour. High in fibre, this flour has the goodness of added bran and malted wheat grains. Ideal for making tasty bread rolls and bread with a delicious malted texture, also olive bread, sultana and malt loaf, scones and tea breads
INGREDIENTS
Wheat Flour, Malted Grains, Bran, Malt Flour
Nutrition information per 100g |
||
|
|
|
Energy |
340kcal |
1442kJ |
Protein |
|
13.6g |
Carbohydrate |
|
71.0g |
of which Sugars |
|
1.5g |
Fat |
|
1.8g |
of which saturates |
|
0.5g |
Fibre |
|
3.5g |
Sodium |
|
Trace |
Please click here for a selection of Marriage’s recipes using Brown flour
Organic Blueberry Muffins Recipe
Pancakes / Crepes Suzette Recipe
