Organic Flour - Uses, Nutritrional Information and Recipes
Marriage’s have milled a range of fully organic flour for bread and cake making since 1986 and select organically certified wheat from farms across the UK and the world. The company has supported organic growers for over 40 years, and when American strong wheat became available in 1986 we started making all organic bread flour.
Organic flour production, from selecting seeds right through to milling, is strictly regulated by independent certification bodies. Farmers are required to demonstrate traceability and prove that they have grown wheat without the use of artificial chemicals.
Marriage’s flours are certified by the Organic Food Federation, which defines organic production as:
Organic production is fully sustainable and environmentally sound. Organic produce is traceable from the farm to the fork because at every stage of its journey it is inspected and certified. This ensures the integrity of any product marketed as organic.
Marriage’s produce seven organic flours:
Organic Strong White flour
The organic version of Marriage’s Strong White flour is certified by the Organic Food Federation and uses wheat sourced from organically certified farms.
INGREDIENTS
Organic Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
345kcal |
1465kJ |
Protein |
|
12.7g |
Carbohydrate |
|
72.0g |
of which Sugars |
|
1.5g |
Fat |
|
1.63g |
of which saturates |
|
0.49g |
Fibre |
|
2.3g |
Sodium |
|
Trace |
Organic Country Fayre Malted Brown flour
A malted flour produced by adding small kibbled grains to brown flour, for a delicate malted nutty flavour. High in fibre, this has the goodness of added bran and malted wheat grains. Ideal for making tasty bread rolls and bread with a delicious malted texture, also olive bread, sultana and malt loaf, scones and tea breads
INGREDIENTS
Wheat Flour, Malted Grains, Bran, Malt Flour
Nutrition information per 100g |
||
|
|
|
Energy |
340kcal |
1442kJ |
Protein |
|
13.6g |
Carbohydrate |
|
71.0g |
of which Sugars |
|
1.5g |
Fat |
|
1.8g |
of which saturates |
|
0.5g |
Fibre |
|
3.5g |
Sodium |
|
Trace |
Organic Light Brown Plain flour
A rather special organic blend with more fibre and flavour than white flour and easier to use than wholemeal. Great for crumble toppings, pastry for quiche and tarts, batter and biscuits
INGREDIENTS
Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
331kcal |
1407kJ |
Protein |
|
12.6g |
Carbohydrate |
|
71.1g |
of which Sugars |
|
2.0g |
Fat |
|
1.8g |
of which saturates |
|
0.5g |
Fibre |
|
5.0g |
Sodium |
|
Trace |
Organic Plain White flour
A soft organic flour milled from selected organic wheats for quality baking. Ideal for pastry, batters, crumbles and biscuits
INGREDIENTS
Organic Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
343 kcal |
1456 kJ |
Protein |
|
11.3 g |
Carbohydrate |
|
73.5 g |
of which Sugars |
|
1.9 g |
Fat |
|
1.8g |
of which saturates |
|
0.37 g |
Fibre |
|
3.4 g |
Sodium |
|
Trace |
Organic Self Raising flour
The organic version of Marriage’s Finest Self Raising flour is certified by the Organic Food Federation and uses wheat sourced from organically certified farms
INGREDIENTS
Organic Wheat Flour, Raising Agents, Sodium Hydrogen Carbonate Calcium Phosphate
Nutrition information per 100g |
||
|
|
|
Energy |
330kcal |
1403kJ |
Protein |
|
10.3g |
Carbohydrate |
|
73.2g |
of which Sugars |
|
1.8g |
Fat |
|
1.8g |
of which saturates |
|
0.34g |
Fibre |
|
4.9g |
Sodium |
|
Trace |
Organic Light Brown Self Raising flour
A rather special organic flour retaining the flavour of wholemeal and as easy to use as white flour. Ideal for scones, sponges and cakes
INGREDIENTS
Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
329kcal |
1396kJ |
Protein |
|
12.5g |
Carbohydrate |
|
69.8g |
of which Sugars |
|
2.0g |
Fat |
|
2.2g |
of which saturates |
|
0.5g |
Fibre |
|
5.1g |
Sodium |
|
0.25g |
Organic Strong Stoneground Wholemeal flour
The organic version of Marriage’s Strong Stoneground Wholemeal flour is certified by the Organic Food Federation and uses wheat sourced from organically certified farms.
INGREDIENTS
Organic Wheat Flour
Nutrition information per 100g |
||
|
|
|
Energy |
322 kcal |
1365 kJ |
Protein |
|
13.8 g |
Carbohydrate |
|
69.8 g |
of which Sugars |
|
2.9 g |
Fat |
|
2.3 g |
of which saturates |
|
0.5g |
Fibre |
|
8.5 g |
Sodium |
|
Trace |
Please click here for a selection of Marriage’s recipes using the above products.
Bread
Honey & Sunflower Seed Rolls Recipe
Organic Slow Rise Bread Recipe
Cakes, Pastries and Puddings
Hot Cross Buns Recipe
Organic Blueberry Muffins Recipe
Brown Farls Recipe
Organic Bara Brith Recipe
Last minute Christmas Cake Recipe
Skinny Honey Cupcakes Recipe
Sticky Walnut Tart Recipe
